Healthy Ragi Banana Pancake Recipe for Kids: A Wholesome Breakfast Treat

Finding breakfast ideas that are both healthy and loved by kids can be tricky. But these Ragi Banana Pancakes, shared by Dr. Arpana Kaur Narang from New Delhi, check every box - nutritious, filling, and perfectly sweetened with banana and dates.

Made with sprouted ragi, whole wheat, and almond flour, these pancakes are rich in iron, fiber, and essential nutrients - an ideal start to your child’s day.

Why Moms Love This Ragi Banana Pancake Recipe

• Iron-rich and high in calcium: Thanks to sprouted ragi and milk.
• No refined sugar: Natural sweetness from banana and dates.
• Soft, fluffy, and chocolatey: Kid-approved and mom-trusted.
• Perfect for breakfast or tiffin: Keeps little tummies full for longer.

Ingredients You’ll Need

• 2 cups sprouted ragi flour
• 1 cup whole wheat flour
• 4 tsp almond flour
• 2 pods green cardamom
• 1 tsp pumpkin seed powder
• 2 ripe or frozen bananas
• 2 dates (soaked for 2–3 hours)
• A pinch of cinnamon
• A pinch of baking soda
• 2 cups milk (add gradually)
• Desi ghee (as needed)
• Little Joys Chocolate Hazelnut Spread (for layering)

How to Make Ragi Banana Pancakes (Step-by-Step)

Step 1: Prepare the Flour Mix

Combine ragi, whole wheat, and almond flour in a bowl.

Step 2: Add Ground Pumpkin Seeds and Cardamom

Roast a handful of pumpkin seeds, grind with cardamom, and mix into the flour.

Step 3: Add Banana and Spices

Mash ripe bananas and mix into the flour along with cinnamon and baking soda.

Step 4: Blend Dates and Milk

Blend soaked dates with milk to make a smooth paste, then add to the batter.

Step 5: Mix the Batter

Gradually pour milk to adjust consistency. Mix until smooth and lump-free. Let it rest for 10–15 minutes.

Step 6: Cook the Pancakes

Brush a pan with ghee, pour a ladle of batter, and cook on low flame until golden brown on both sides.

To Serve

Once slightly cooled, spread a generous layer of Little Joys Chocolate Hazelnut Spread on top. These pancakes are best enjoyed warm - a comforting, wholesome breakfast made straight from a mom’s kitchen and loved by kids.

Mom Tips for the Perfect Ragi Pancakes

• Use ripe bananas for natural sweetness and softness.
• Replace milk with plant-based milk for a vegan option.
• Add chopped nuts or chia seeds for extra crunch.
• Serve with fresh fruits or honey drizzle for variety.

Why Ragi Is Great for Kids

• Excellent source of iron and calcium, supporting strong bones.
• Keeps kids full longer due to its high fiber content.
• Naturally gluten-free, making it gentle on tiny tummies.

Final Thoughts: The Perfect Healthy Pancake for Kids

With its rich nutrients, natural sweetness, and delicious chocolate twist, this Ragi Banana Pancake recipe makes healthy eating easy for moms and fun for kids.

Make it part of your weekend breakfast or pack it in your child’s tiffin — it’s one recipe that’ll be asked for again and again.